I-Ice Pack ye-Ice Pack ye-Ice ebandayo kunye ne-Hot Gel Therapy kunye nesandla, ingalo, iNtamo, amagxa, umva, idolo, i-massage epholileyo yonyawo.
Uphawu lweMveliso
Uzinzo kunye nokusetyenziswa kwezandla:Ukusebenzisa ibhanti e-elastic okanye ukugoqa kunceda ukukhusela ipakethe yonyango ebandayo endaweni, ukubonelela ukuzinza ngexesha lonyango.Ikuvumela ukuba ujikeleze okanye wenze eminye imisebenzi ngelixa ufumana izibonelelo zonyango olubandayo, ngaphandle kwesidingo sokubamba ipakethi kwindawo ngesandla.
Isicelo ekujoliswe kuso:Ngokusebenzisa ibhanti okanye ikhava, unokuqinisekisa ukuba ipakethe yonyango ebandayo ihlala inxibelelana ngqo nommandla ochaphazelekayo.Esi sicelo sijoliswe kuko sinokuphucula ukusebenza konyango ngokubonelela ngokupholisa okungaguqukiyo kummandla othile ofuna unyango.
Uxinzelelo kunye nenkxaso:Iibhanti ze-elastic okanye ii-wraps zihlala zibonelela ngoxinzelelo, olunokunceda ukunciphisa ukuvuvukala kunye nokubonelela ngenkxaso eyongezelelweyo kwindawo yokulimala okanye ebuhlungu.Uxinzelelo lunokunceda ukonyusa iziphumo zonyango lonyango olubandayo kunye nokukhuthaza ukuphiliswa.
Ukupholisa ixesha elide:Iipakethi ezihlala zithembeke zikholisa ukuba nexesha elide lokupholisa xa zithelekiswa neepakethe zomkhenkce eziqinileyo.Eli xesha lokupholisa elongezelelweyo linokuba luncedo kwixesha elongeziweyo lonyango olubandayo.
Ngokubanzi, ukudibanisa unyango olubandayo kunye nebhanti e-elastic okanye isigqubuthelo kunokuphucula ukukhululeka, ukusebenza, kunye nokusetyenziswa okujoliswe kuyo kwonyango, kukuvumela ukuba ufumane izibonelelo ngelixa ugcina ukuhamba.
Ukusetyenziswa kwemveliso
NgoNyango olubandayo:
1.Ukufumana ezona ziphumo, faka ipakethe yejeli kwisikhenkcisi kangangeyure enye.
2.Kwi-gel pack kunye nebhanti ye-eaalstic, Emva kokuba upholile, sebenzisa ibhanti e-elastic ukukhusela imveliso ejikeleze indawo echaphazelekayo yomzimba wakho.Ukuba ipakethe yejeli inesigqubuthelo, yifake kwikhava ngaphambi kokuba uyisebenzise.
3.Faka ngobunono ipakethe yegel epholileyo kwindawo echaphazelekayo, uqinisekise ukuba ungadluli imizuzu engama-20 yokusetyenziswa ngexesha.Eli xesha livumela ukupholisa okusebenzayo kunye nokunciphisa umngcipheko wokungakhululeki.
4.Unyango olubandayo, olukwabizwa ngokuba yi-cryotherapy, lubandakanya ukusetyenziswa kobushushu obubandayo emzimbeni ngeenjongo zonyango.Ngokuqhelekileyo isetyenziswe ngezi ndlela: ukunciphisa intlungu, ukunciphisa ukuvuvukala, ukulimala kwezemidlalo, ukuvuvukala kunye ne-edema, intloko ebuhlungu kunye ne-migraines, ukubuyisela emva kokusebenza kunye neenkqubo zamazinyo.
NgoNyango olushushu:
1.Mayikroza imveliso ngokwemiyalelo de kufike iqondo lobushushu elifunekayo.
2.Faka isicelo kwindawo echaphazelekayo ngokungekho ngaphezu kwemizuzu ye-20 ngexesha.
I-3.Unyango olushushu, olukwabizwa ngokuba yi-thermotherapy, lubandakanya ukusetyenziswa kobushushu emzimbeni ngeenjongo zonyango.Ingasetyenziswa kwezi meko zilandelayo:
ukukhululeka kwe-pani, Ukuqina kwamalungu, ukuchacha kokwenzakala, ukuphumla kunye nokukhululeka koxinzelelo, ukufudumala kwangaphambili kunye nokuqaqanjelwa kokuya exesheni.