Unyango olubandayo, olukwaziwa ngokuba yi-cryotherapy, lubandakanya ukusetyenziswa kobushushu obubandayo emzimbeni ngeenjongo zonyango. Lusetyenziswa kakhulu ukuphelisa iintlungu, ukunciphisa ukudumba, ukunceda ukunyanga ukwenzakala okukhawulezileyo kunye nokukhuthaza ukuphiliswa.
Ukuphelisa iintlungu: Unyango lomkhuhlane lusebenza kakuhle ekunciphiseni iintlungu ngokunciphisa indawo echaphazelekayo kunye nokunciphisa ukusebenza kwemithambo-luvo. Lusetyenziswa rhoqo kwiintlungu zemisipha, ukukruquka, iintlungu zamalungu, kunye nokungakhululeki emva kotyando.
Ukunciphisa Ukuvuvukala: Unyango lomkhuhlane lunceda ekunciphiseni ukuvuvukala ngokunciphisa imithambo yegazi kunye nokunciphisa ukuhamba kwegazi kwindawo eyonzakeleyo. Luluncedo kwiimeko ezifana ne-tendonitis, i-bursitis, kunye nokuqaqamba kwamathambo.
Ukulimala Kwezemidlalo: Unyango lomkhuhlane lusetyenziswa kakhulu kumayeza ezemidlalo ukunyanga ukwenzakala okukhawulezileyo okufana nokudumba, imivumbo, kunye nokuqhekeka kwemisipha. Ukusebenzisa iipakethi ezibandayo okanye iibhafu zomkhenkce kunokunceda ukunciphisa iintlungu kunye nokunciphisa ukudumba.
Ukudumba kunye nokudumba: Unyango lomkhuhlane lusebenza kakuhle ekunciphiseni ukudumba kunye nokudumba (ukuqokelelana kolwelo olugqithisileyo) ngokucinezela imithambo yegazi kunye nokunciphisa ukuvuza kolwelo kwizicwili ezingqongileyo.
Intloko ebuhlungu kunye neMigraines: Ukufaka iipakethi ezibandayo okanye iipakethi zomkhenkce ebunzini okanye entanyeni kunokubonelela ngoncedo kwiintloko ezibuhlungu kunye neemigraines. Ubushushu obubandayo bunceda ekunciphiseni intlungu nokunciphisa intlungu.
Ukuchacha Emva Kokuzilolonga: Unyango olubandayo ludla ngokusetyenziswa ngabadlali kunye nabathandi bokuzilolonga emva kokuzilolonga okunzulu ukunciphisa ukuqaqamba kwemisipha, ukudumba, kunye nokunceda ekupholeni. Ukuhlamba ngeqhwa, iishawa ezibandayo, okanye ukuphulula ngeqhwa kudla ngokusetyenziswa kule njongo.
Iinkqubo Zamazinyo: Unyango olubandayo lusetyenziswa kunyango lwamazinyo ukulawula iintlungu kunye nokudumba emva kotyando lomlomo, njengokukhupha amazinyo okanye iingcambu zemijelo. Ukusebenzisa iipakethe zomkhenkce okanye ukusebenzisa ii-cold compresses kunokunceda ukunciphisa ukungonwabi.
Kubalulekile ukuqaphela ukuba nangona unyango lomkhuhlane lunokuba luncedo kwiimeko ezininzi, lusenokungafaneleki kuye wonke umntu. Abantu abaneengxaki zokujikeleza kwegazi, ubuthathaka bomkhuhlane, okanye iimeko ezithile zonyango kufuneka badibane nogqirha wezempilo ngaphambi kokuba basebenzise unyango lomkhuhlane.
Nceda ukhumbule ukuba ulwazi olunikiweyo apha lololwazi ngokubanzi, kwaye kusoloko kungcono ukubonisana nengcali yezempilo ukuze ufumane ingcebiso ethile ehambelana nemeko yakho.
Nokuba ufuna unyango olushushu okanye olubandayo, imveliso yeMeretis yenzelwe ukubonelela ngesiqabu esithomalalisayo. Zive ukhululekile ukunxibelelana nathi ngayo nayiphi na imibuzo engakumbi okanye ukuxoxa ngeendlela zokwenza ngokwezifiso.
Ixesha lokuthumela: Juni-16-2023
