Zikhusele Ngaphandle kweli Autumn: Ishushu & ebandayo Pakisha Iingcebiso zoNcedo lokuQala

Ukwindla lelinye lawona maxesha alungileyo okonwabela umthambo wangaphandle. Umoya opholileyo, amaqondo obushushu apholileyo, kunye neendawo ezimibalabala zokwenza ukubaleka, ukukhwela ibhayisekile okanye ukukhwela intaba kube mnandi ngakumbi. Kodwa ngotshintsho lwexesha kunye nomsebenzi owandisiweyo, umngcipheko wokwenzakala unokunyuka-nokuba liqatha elijijekileyo kwindlela okanye ubuhlungu bemisipha emva kokubaleka okubandayo.

Ukwazi ixesha lokusebenzisa iipakethi ezibandayo kunye nexesha lokutshintshela kwiipakethi ezishushu kunokunceda ukubuyiswa ngokukhawuleza kunye nokukhusela umonakalo ongakumbi.

Iipakethe ezibandayo: Zokulimala okutsha

Unyango olubandayo (olukwabizwa ngokuba yi-cryotherapy) lusetyenziswa ngokukhawuleza emva kokulimala.

Uzisebenzisa nini iiPakethi ezibandayo:

• Ukukruneka okanye ukukruneka (iqatha, idolo, isihlahla)

• Ukudumba okanye ukudumba

• Ukugruzuka okanye amaqhuma

• Iintlungu ezibukhali, ezikhawulezileyo

Usifaka njani isicelo:

1. Songa ipakethe ebandayo (okanye umkhenkce ebhijelwe ngetawuli) ukukhusela ulusu lwakho.

2. Faka isicelo semizuzu eyi-15-20 ngexesha, rhoqo kwiiyure ezingama-2-3 kwiiyure ezingama-48 zokuqala.

3. Kuphephe ukusebenzisa umkhenkce ngokuthe ngqo eluswini olungenanto ukuthintela iqabaka.
Iipakethe ezishushu: zokuqina kunye nokuqaqamba

Unyango lobushushu lusetyenziswa kakuhle emva kweeyure ezingama-48 zokuqala, xa ukudumba kunciphile.

Uzisebenzisa nini iiPakethi ezishushu:

• Ukuqina kwemisipha ngenxa yokubaleka kwangaphandle okanye ukuzilolonga

• Ubuhlungu obuhlala buhleli okanye ukuxinezeleka emqolo, emagxeni okanye emilenzeni

• Iintlungu ezingapheliyo zamalungu (ezifana nesifo samathambo esisenziwa mandundu yimozulu ebandayo)

Usifaka njani isicelo:

1. Sebenzisa iphedi yokufudumeza (engatshisi), ipakethe eshushu, okanye itawuli eshushu.

2. Faka isicelo semizuzu eyi-15–20 ngexesha.

3. Sebenzisa ngaphambi kokuba wenze umthambo ukukhulula izihlunu eziqinileyo okanye emva kokuzilolonga ukuze uphumle uxinezeleko.

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Iingcebiso ezongezelelekileyo zokuzilolonga ngaphandle ekwindla