Unyango olushushu, olukwabizwa ngokuba yi-thermotherapy, lubandakanya ukusetyenziswa kobushushu emzimbeni ngeenjongo zonyango.Inokukunceda ukukhulula izihlunu, ukwandisa ukuhamba kwegazi, kunye nokunciphisa intlungu.Nazi ezinye iindlela eziqhelekileyo zokusetyenziswa kunye neemeko zokusetyenziswa kunyango olushushu:
Ukuphumla Kwemisipha: Unyango lobushushu lusebenza kakuhle ekuphumleni izihlunu eziqinileyo kunye nokukhulula imisipha yemisipha.Inceda ukwandisa ukuhamba kwegazi kwindawo, ukukhuthaza ukuphumla kunye nokunciphisa ukuqina kwemisipha.Ihlala isetyenziselwa ukuxinezeleka kwezihlunu, ukuqaqanjelwa yintloko, kunye nokuqhawuka kwezihlunu.
Uncedo lweentlungu: Unyango lobushushu lunokubonelela ngesiqabu kwiintlobo ezahlukeneyo zeentlungu, kubandakanya iintlungu ezingapheliyo, isifo samathambo, kunye neentlungu zokuya esikhathini.Ukushisa kunceda ukuvala iimpawu zentlungu kunye nokukhuthaza ukuphumla, okukhokelela ekunciphiseni intlungu.
Ukuqina okudibeneyo: Ukusebenzisa ukushisa kumalungu aqinile kunokunceda ukwandisa ukuguquguquka kunye nokuphucula uluhlu lokunyakaza.Ngokuqhelekileyo isetyenziselwa iimeko ezifana ne-osteoarthritis kunye ne-rheumatoid arthritis ukunciphisa ukuqina kunye nokungahambi kakuhle.
Ukubuyisela Ukulimala: Unyango lokushisa lunokuba luncedo kwinkqubo yokubuyisela ukulimala okuthile, okufana ne-sprains kunye neentlobo.Ikhuthaza ukuhamba kwegazi, okuhambisa ioksijini kunye nezondlo kwindawo eyalimala, inceda ekuphiliseni nasekunciphiseni ixesha lokubuyisela.
Ukuphumla kunye nokuNceda koxinzelelo: Ubushushu bonyango lobushushu bunokuba nesiphumo sokuphumla kunye nesolisayo emzimbeni nasengqondweni.Inokunceda ukunciphisa uxinzelelo, uxinzelelo, kunye nokukhuthaza ukuphumla ngokubanzi.
Ukuzifudumeza kwangaphambi kokuSebenza: Ukusebenzisa ubushushu kwizihlunu ngaphambi kokuba wenze umthambo okanye umsebenzi womzimba kunceda ukwandisa ukuhamba kwegazi, ukukhulula izihlunu, kwaye uzilungiselele ukuhamba.Oku kunokunceda ukunciphisa umngcipheko wokulimala kunye nokuphucula ukusebenza.
IiCramps zokuya exesheni: Ukufaka ubushushu kumazantsi esisu kunokubonelela ngesiqabu kwiintlungu zokuya exesheni.Ukufudumala kunceda ukukhulula imisipha kunye nokunciphisa intlungu ehambelana nokuya esikhathini.
Kubalulekile ukuqaphela ukuba unyango olushushu kufuneka lusetyenziswe ngononophelo, njengoko ukushisa okugqithisileyo okanye ukubonakaliswa kwexesha elide kunokubangela ukutshisa okanye umonakalo wolusu.Kuyacetyiswa ukuba usebenzise ubushushu obuphakathi kwaye unciphise ixesha lokufakwa kobushushu.Ukuba uneemeko zonyango okanye ukonzakala okuthile, kungcono udibane nengcali yezempilo phambi kokuba usebenzise unyango olushushu.
Khumbula, ulwazi olunikelwe apha lololwazi jikelele, kwaye kusoloko kungcono ukudibana nengcali yezempilo ukuze ufumane iingcebiso ezilungiselelwe imeko yakho.
Ixesha lokuposa: Jun-16-2023
