Unyango olubandayo, olukwabizwa ngokuba yi-cryotherapy, lubandakanya ukusetyenziswa kobushushu obubandayo emzimbeni ngeenjongo zonyango.Ngokuqhelekileyo isetyenziselwa ukunika isiqabu kwiintlungu, ukunciphisa ukuvuvukala, ukunceda ukunyanga ukwenzakala kakhulu kunye nokukhuthaza ukuphilisa.
Uncedo lweentlungu: Unyango olubandayo lusebenza ekunciphiseni intlungu ngokunciphisa indawo echaphazelekayo kunye nokunciphisa umsebenzi we-nerve.Ihlala isetyenziselwa ukuxhatshazwa kwemisipha, i-sprains, intlungu edibeneyo, kunye nokungahambi kakuhle emva kokuhlinzwa.
Ukunciphisa Ukuvuvukala: Unyango olubandayo lunceda ukunciphisa ukuvuvukala ngokukhawulela imithwalo yegazi kunye nokunciphisa ukuhamba kwegazi kwindawo yokulimala.Iluncedo kwiimeko ezifana ne-tendonitis, bursitis, kunye ne-arthritis flare-ups.
Ukulimala kwezemidlalo: Unyango olubandayo lusetyenziswa ngokubanzi kwiyeza lezemidlalo ukunyanga ukulimala okukrakra njengemibhobho, i-contusions, kunye ne-ligament sprains.Ukusebenzisa iipakethe ezibandayo okanye iibhafu ze-ice kunokunceda ukunciphisa intlungu kunye nokunciphisa ukuvuvukala.
Ukuvuvukala kunye ne-Edema: Unyango olubandayo lusebenza kakuhle ekunciphiseni ukuvuvukala kunye ne-edema (ukuqokelela okugqithisiweyo kwamanzi) ngokunciphisa imithwalo yegazi kunye nokunciphisa ukuvuza kwamanzi kwizicubu ezijikelezayo.
Intloko kunye neMigraines: Ukusebenzisa iipakethi ezibandayo okanye iipakethi zeqhwa ebunzini okanye entanyeni kunokubonelela ngokukhululeka kwiintloko kunye nemigraines.Ubushushu obubandayo bunceda ukuba ndindisholo indawo kunye nokunciphisa intlungu.
Ukubuyiswa kwe-Post-Workout: Unyango olubandayo luhlala lusetyenziswa ngabadlali bezemidlalo kunye nabathandi bokuqina emva kokuzivocavoca ngamandla ukunciphisa ubuhlungu bemisipha, ukuvuvukala, kunye nokunceda ekubuyiseleni.Iibhafu zomkhenkce, iishawa ezibandayo, okanye ukuphululwa komkhenkce zidla ngokusetyenziselwa le njongo.
Iinkqubo zamazinyo: Unyango olubandayo lusetyenziswa kugqirha wamazinyo ukulawula iintlungu kunye nokudumba emva kotyando lomlomo, njengokutsalwa kwezinyo okanye iingcambu.Ukusebenzisa iipakethi ze-ice okanye ukusebenzisa ii-compresses ezibandayo kunokunceda ukunciphisa ukungathandeki.
Kubalulekile ukuba uqaphele ukuba ngelixa unyango olubandayo lunokuba luncedo kwiimeko ezininzi, alufanelekanga kumntu wonke.Abantu abanokuphazamiseka kokujikeleza kwegazi, uvakalelo olubandayo, okanye iimeko ezithile zonyango kufuneka badibane nengcali yezempilo ngaphambi kokusebenzisa unyango olubandayo.
Nceda ukhumbule ukuba ulwazi olunikezwe apha lololwazi jikelele, kwaye kusoloko kungcono ukudibana nengcali yezempilo ukuze ufumane iingcebiso ezilungiselelwe imeko yakho.
Nokuba ufuna unyango olushushu okanye olubandayo, imveliso yeMeretis yenzelwe ukubonelela ngesiqabu.Zive ukhululekile ukuqhagamshelana nathi ngayo nayiphi na imibuzo eyongezelelweyo okanye ukuxoxa ngeendlela onokukhetha kuzo.
Ixesha lokuposa: Jun-16-2023
